Weigh In record (no journal entry) for 10 April 2017
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 22.64g | Prot: 32.34g | Carbs: 365.05g.
Breakfast: Banane, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli. Snacks/Other: Jacobs Latte Macchiato, Erdbeerkuchen, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3588 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 32 minutes. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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