Weigh In record (no journal entry) for 10 April 2017
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 64.06g | Prot: 134.28g | Carbs: 75.02g.
Breakfast: Gut & Günstig Putenbrust, Olimp Gold Omega 3, Pema Eiweißbrot, Gekochtes Ei, Lidl Salatgurke, Tomaten, Philadelphia Balance Kräuter. Lunch: Myprotein Vanille Impact Whey, Cucina Olivenöl, TiP Bratwurst, Gelbe Paprika, Aldi Broccoli. Dinner: Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, REWE Bio Sojaghurt Natur, Ja! Hähnchenbrustfilet, Gelbe Paprika, Tomaten. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Mein Q Quarkcreme Protein Vanille, Lidl Salatgurke, Gut & Günstig Putenbrust. more...
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2017 kcal
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Exercise:
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises - 10 minutes, 700 Calorie NO EQUIPMENT HIIT for TINY SPACES - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 32 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 11 hours. more...
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Gaining 1.1 kg a Week
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angel1089's Weight History
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