Weigh In record (no journal entry) for 10 April 2017
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 56.52g | Prot: 174.31g | Carbs: 179.63g.
Breakfast: Jus d'Orange Fraîchement Pressé, Harry's Pain de Mie Complet (42g), Materne Compote Pomme, Thé Vert, Carrefour Blanc de Poulet, Blanc d'Oeuf Cuit, Oeuf. Lunch: Banane, Lindt Chocolat Noir 70%, Tomates, Laitue Verte Frisée, Blanc de Poulet, Oeuf Dur. Dinner: Ananas, Saumon Rose, California Maki, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Eafit 100% Whey Isolat, Eafit Protergy Barre, Fleury Michon Le Supérieur sans Couenne, Oeuf Dur, Banane, Café Expresso. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 6 hours and 31 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laurent92110's Weight History
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