Надеждасопова's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

72.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

964 kcal

Fat: 44.71g | Prot: 74.42g | Carbs: 65.79g. Breakfast: Простые Гренки, Жареное Яйцо, Зеленый Чай. Lunch: Котлета Рыбная, Оливковое Масло (Первого Отжима), Пекинская Капуста, Огурец (с Кожурой). Dinner: Зеленый Чай, Курица Вареная. Snacks/Other: Песочное Печенье, Яблоко. more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Надеждасопова's Journal, 10 Apr 17

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Надеждасопова's Weight History