Weigh In record (no journal entry) for 10 April 2017
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 66.99g | Prot: 104.03g | Carbs: 140.71g.
Breakfast: Mercadona Pan Integral, Campofrío Jamon Cocido, El Almendro Turrón de Chocolate con Almendras, Gullón Galletas Creme Tropical, Tassimo Café con Leche. Lunch: Huevo Frito, Arroz Blanco, Salchicha o Hot Dog. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Tassimo Café con Leche, Hacendado Palmera de Cacao. more...
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Gaining 3.5 kg a Week
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candelamunoz's Weight History
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