Weigh In record (no journal entry) for 16 February 2012
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76.8 kg
Lost so far: 14.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1195 kcal
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Fat: 26.87g | Prot: 55.17g | Carbs: 183.67g.
Breakfast: hashbrown, coffee, egg. Lunch: Very Berry Green Tea with Splenda Smoothie, 15 BEAN SOUP. Dinner: graham cracker, mixed veg, rice, shrimp. Snacks/Other: dove chocolate. more...
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Losing 1.9 kg a Week
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