Weigh In record (no journal entry) for 10 April 2017
|
113.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 72.57g | Prot: 97.12g | Carbs: 105.48g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Pınar Light Süt, Ala Çiftçi Chia Tohumu, Çilek, Ceviz. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Nohut Yemeği, Dana Kavurma. Dinner: Patlıcan Salatası, Domatesler, Izgara Köfte, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: GNC Concentrated Fish Body Oil, Pınar Light Süt. more...
|
|
3635 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostpoison's Weight History
|