Weigh In record (no journal entry) for 10 April 2017
|
75.8 kg
Lost so far: 10.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 186.23g | Prot: 66.93g | Carbs: 94.13g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Arabaşı, Arabaşı. Dinner: Süzme Peynir, Kühne Közlenmiş Patlıcan, Marmarabirlik Siyah Zeytin, Banvit Piliç Salam. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Tadım Fındık İçi, Ceviz, Elma. more...
|
|
2045 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
Comments
kış boyunca homini gırtlak. bütün emeklerim boşa gitti 😣😝
10 Apr 17 by member: tombik.77
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombik.77's Weight History
|