louluz's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

76.8 kg Lost so far: 3.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

891 kcal

Fat: 50.87g | Prot: 35.41g | Carbs: 37.40g. Breakfast: Marba Mortadela Tradicional, Café Brasileiro Café com Açúcar. Lunch: Herbalife Chá Verde e Cha Preto, Magro Chá Verde Instantâneo, Verdemar Queijo Canastra Araxa, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Skol Ultra (275ml). Dinner: Yoki Pipoca Natural com Sal. more...

2140 kcal

Exercise: Hiking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

steady weight

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louluz's Journal, 09 Apr 17

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louluz's Weight History