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louluz
Journal
09 Apr 17
louluz's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
76.8 kg
Lost so far:
3.3 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
891 kcal
Fat: 50.87g | Prot: 35.41g | Carbs: 37.40g.
Breakfast:
Marba Mortadela Tradicional, Café Brasileiro Café com Açúcar.
Lunch:
Herbalife Chá Verde e Cha Preto, Magro Chá Verde Instantâneo, Verdemar Queijo Canastra Araxa, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Skol Ultra (275ml).
Dinner:
Yoki Pipoca Natural com Sal.
more...
2140 kcal
Exercise:
Hiking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
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louluz's Weight History
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