Weigh In record (no journal entry) for 10 April 2017
|
53.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 62.33g | Prot: 74.93g | Carbs: 157.28g.
Breakfast: Сахар, Сгущенное Молоко, Печенье, Сметана, Творог 5%, Белый Город Молоко 2.5%, Банан. Lunch: Сметана, Обычные Блины, Hochland Плавленный Сыр с Грибами, Печенье Рыбки, Хреновина, Суп Куриный с Вермишелью. Dinner: Сгущенное Молоко, Печенье, Сахар, Творог 5%. Snacks/Other: KDV Super. more...
|
|
1365 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|