이예솔's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

53.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1562 kcal

Fat: 59.00g | Prot: 85.23g | Carbs: 169.89g. Breakfast: 계란후라이 (지방없이), 오렌지, 밥, 오리로스, 된장찌개, 두부부침. Lunch: 밥, 함박스테이크. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1533 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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이예솔's Journal, 10 Apr 17

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이예솔's Weight History