Weigh In record (no journal entry) for 16 February 2012
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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2206 kcal
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Fat: 68.86g | Prot: 87.44g | Carbs: 276.33g.
Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), 100 Calorie Original English Muffin. Lunch: Spicy Black Bean Burger, Iceberg Garden salad, Fat Free Italian Dressing, MCCAIN 5 MIN SHOE FRIES. Dinner: banquet crispy chicken. Snacks/Other: Classic Crust - 4-Cheese Pizza, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slow Churned Ice Cream - Peanut Butter Cup, Chex Mix Dark Chocolate, 100 Calorie Original English Muffin, Deli Select Oven Roasted Turkey Breast. more...
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3041 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Standing - 2 hours, Music playing - 2 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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