Weigh In record (no journal entry) for 09 April 2017
|
90 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 125.78g | Prot: 161.21g | Carbs: 22.66g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sadia Linguiça Calabresa Frescal, Sadia Bacon em Cubos, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Cenouras, Abobrinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Manteiga (com Sal), Crioulo Queijo Minas Padrão, Ovo. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|