Josimoraes's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

64 kg Lost so far: 25.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1257 kcal

Fat: 70.55g | Prot: 34.02g | Carbs: 122.20g. Breakfast: Café com Leite e Açúcar. Lunch: Suco de Laranja Natural, Perdigão Linguiça Suína, Pão de Alho, Carne de Vaca Assada, Maionese. Snacks/Other: Cuca de Banana. more...

1895 kcal

Exercise: Grocery Shopping - 40 minutes, Painting - 40 minutes, Sitting - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Josimoraes's Weight History

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Josimoraes's Journal, 09 Apr 17

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Josimoraes's Weight History