Weigh In record (no journal entry) for 09 April 2017
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 26.01g | Prot: 51.43g | Carbs: 8.76g.
Breakfast: Кофе с Молоком, Яйцо, Дикси Творог 1%. Lunch: Индолина Бедро Индейки Бескостное, Омлет из 2 Яиц, Шпинат. more...
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1952 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Fitness Training (Workout) - 30 minutes, Sauna - 35 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours. more...
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Gaining 0.2 kg a Week
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mnarmina80's Weight History
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