matrya's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

121 kg Lost so far: 8 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

2263 kcal

Fat: 60.68g | Prot: 71.29g | Carbs: 346.83g. Breakfast: Ролл Калифорния. Dinner: Меридиан Крабовые Палочки Снежный Краб, Магнит Венигрет Овощной, Дымов Колбаса Московская, Хлеб Черный, Активия Йогурт Питьевой Чернослив. Snacks/Other: Чудо Чудо Творожное Вишневый, Яблоко Зеленое, Сушки, Burn Энергетик. more...

3329 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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matrya's Journal, 09 Apr 17

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