Weigh In record (no journal entry) for 09 April 2017
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 29.70g | Prot: 29.38g | Carbs: 98.32g.
Breakfast: Ovo. Lunch: Caldo de Feijão, Sopa de Ervilha. Dinner: Doces de Chocolate (Doce). Snacks/Other: Cerveja. more...
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steady weight
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