Weigh In record (no journal entry) for 09 April 2017
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79 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 47.83g | Prot: 71.13g | Carbs: 207.66g.
Breakfast: DM Bio Soja Drink Calcium, Kölln Haferflocken, Apfel. Lunch: Eiswaffel, Speiseeis. Dinner: Ja! Schmand, Gelbe Paprika, Spargel, Zucchini, Vita D'or Distelöl, Pastinaken, BioGourmet Buchweizen Bulgur, Tomaten, DM Bio Räucher Tofu, Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano. Snacks/Other: Exquisa Quark Creme, Karotten. more...
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2472 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gitti1962's Weight History
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