Weigh In record (no journal entry) for 09 April 2017
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61.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 15.51g | Prot: 42.73g | Carbs: 70.84g.
Breakfast: General Mills Multi Grain Cheerios, Great Value Prunes Juice (Not from Concentrate). Lunch: Oscar Mayer Premium Shaved Smoked Turkey Breast, Cloud Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Hood Low Fat Cottage Cheese with Peaches, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Cloud Bread. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
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Losing 0.1 kg a Week
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Barb Mickles's Weight History
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