Weigh In record (no journal entry) for 09 April 2017
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59.8 kg
Lost so far: 0.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 53.24g | Prot: 76.46g | Carbs: 67.75g.
Breakfast: Sunny Via Sirope de Agave, Café con Leche Descremada, Plátano. Lunch: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Carrefour Espárragos Verdes, Aceite de Oliva, Tortilla de Huevo. Dinner: Vitalinea Yogurt, Aceite de Oliva, Bonarea Pavo Braseado, Hacendado Atún en Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras, Tomates, Carrefour Ensalada Gourmet. more...
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2057 kcal
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Exercise:
Bodycombat - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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