Weigh In record (no journal entry) for 09 April 2017
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 165.66g | Prot: 73.00g | Carbs: 41.65g.
Breakfast: Ogórek (ze Skórką), Rzodkiewka, Roi du Chateau Camembert, Czerwona Papryka, Biedronka Oliwa z Oliwek, Biedronka Jarmuż, Zott Jogurt Naturalny, Pestki Dyni. Lunch: Światowid Ser Gouda, Sokołów Kiełbaski Białe Naturrino, Fanex Ketchup, Roleski Musztarda Stołowa. Dinner: Piątnica Śmietana 36%, Magnetic Kakao, Ksylitol. more...
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2547 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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