Weigh In record (no journal entry) for 09 April 2017
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106 kg
Lost so far: 1.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 45.43g | Prot: 263.30g | Carbs: 55.36g.
Breakfast: Café. Lunch: Moutarde de Dijon, Vita D'or Huile de Tournesol, Viande de Dinde, Endive, Chicorée, Scarole ou la Laitue Romaine, Oeuf Dur, Herta Le Bon Poulet à la Broche, Jambon. Dinner: Carrefour Eau Minérale Naturelle Saveur Citron-Citron Vert, Bouillon de Légumes, Super U Lentilles Vertes Cuites, Huile d'Olive, Carrefour Vinaigre Balsamique de Modène, Tomates, Fleury Michon Émincés de Poulet Rôti, Fleury Michon Émincés de Poulet Rôti, Florette Mâche. Snacks/Other: Aptonia Pure Whey Vanille, Aptonia Pure Whey Vanille, Aptonia Pure Whey Vanille. more...
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2907 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CarmeloDaniel's Weight History
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