Weigh In record (no journal entry) for 09 April 2017
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91.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 53.36g | Prot: 89.78g | Carbs: 108.85g.
Breakfast: Noix de Pécan, Fleury Michon Blanc de Poulet Rôti à la Broche, Beurre, Milbona Skyr Vanille, Thé Jasmin, Oeuf à la Coque, L'Epi Pain Complet Vollkornbrot. Lunch: Beurre, Blanc d'Oeuf, Framboises, Leader Price Amandes en Poudre, Alsa Levure Chimique, Farine de Blé Blanche (Tout Usage), Sucre Glace, Sucre Brun, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pomme de Terre, Céleri. Snacks/Other: Café au Lait. more...
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2987 kcal
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Exercise:
Cooking - 40 minutes, Treadmill - 14 minutes, Rowing - 11 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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