Weigh In record (no journal entry) for 09 April 2017
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 82.48g | Prot: 184.83g | Carbs: 192.30g.
Breakfast: Lait de Soja, Casino Confiture Extra 4 Fruits Rouges, Fraises, Pain de Seigle, Quaker Flocons d'avoine (40g), Carrefour Blanc de Poulet, Thé Vert, Café Expresso. Lunch: Carrefour Chocolat Noir Pépites de Poire, Café Expresso, Sojasun Fruits Mixés Myrtilles, Harry's Pain de Mie Complet (42g), Oeuf, Chair à Saucisse, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Basmati (Cuit), Amandes, Melon. Dinner: Fraises, Mozzarella, Oeuf, Poivrons Rouges Doux, Reflets de France Galettes de Sarrasin, Pommes de Terre Sautées, Blanc de Poulet, Carrefour Blanc de Poulet. Snacks/Other: Fraises, Carrefour Blanc de Poulet, Myprotein Impact Whey Protein (25g). more...
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3129 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Laurent92110's Weight History
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