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Finally figured out lowering my protein grams is what kicked in my loss again.
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1685 kcal
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Fat: 142.18g | Prot: 73.17g | Carbs: 31.86g.
Breakfast: coffee, coconut oil, jicama, cheddar, eggs, bacon. Lunch: Cooked Summer Squash, Mayonnaise (No Cholesterol), chicken apple sausage, butter. Dinner: LC revolution rolls, cheddar, sour cream, LC Chicken Tortilla Soup. Snacks/Other: sugar free jello, Heavy Cream. more...
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2632 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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Losing 2.5 kg a Week
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msamy034's Weight History
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