Weigh In record (no journal entry) for 09 April 2017
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 32.82g | Prot: 117.00g | Carbs: 171.04g.
Breakfast: Сыр Российский, Мёд, Творог 5%. Lunch: Тушеные Овощи, Мясо Кролика. Dinner: Песочное Печенье, Рыба Вяленая, Раки (Вареные или на Пару), Zatecky Gus Пиво Светлое, Пиво. Snacks/Other: Сладкая Вата, Приготовленная Цветная Капуста (без Жира), Морковь. more...
|
|
1913 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cross Training - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надеждасопова's Weight History
|