Weigh In record (no journal entry) for 08 April 2017
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 65.26g | Prot: 127.71g | Carbs: 115.70g.
Lunch: 清蒸或水煮虾, 魚蛋, 腐竹, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 魔芋, Red Table Wine, Lettuce, Mushrooms, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Sunrise Firm Tofu, Squid. Snacks/Other: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium), Cookie. more...
|
|
2499 kcal
|
Exercise:
Sitting - 4 hours, Housework - 1 hour, Swimming (fast) - 12 minutes, Swimming (moderate) - 38 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|