Weigh In record (no journal entry) for 09 April 2017
|
76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 114.70g | Prot: 150.23g | Carbs: 179.85g.
Breakfast: Бкк Слойка с Творогом, Красные Вишни, Простоквашино Творог 2%, Herbalife Протеиновый Коктейль Формула 1. Lunch: Простоквашино Сливки 20%, Умалат Сыр Сулугуни, Курица Вареная, Гречка Отварная. Dinner: Молоко, Красные Вишни, Herbalife Протеиновый Коктейль Формула 1. more...
|
|
3121 kcal
|
Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 2 hours, Cross Training - 20 minutes, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheflera86's Weight History
|