Weigh In record (no journal entry) for 08 April 2017
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 64.17g | Prot: 75.84g | Carbs: 31.08g.
Breakfast: Café Brasileiro Café com Açúcar, Qualitá Nozes sem Casca, Amêndoas Secas Torradas (sem Sal), Castanhas de Caju, Brasil Frutt Castanha do Pará Natural. Lunch: Tortellini com Recheio de Carne. Dinner: Pif Paf Presunto, Perdigão Salsicha Hot Dog, Walmart Patinho em Bife, Gallo Azeite de Oliva Extra Virgem, Bacon. Snacks/Other: Skol Ultra (275ml). more...
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2072 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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