Weigh In record (no journal entry) for 08 April 2017
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 13.39g | Prot: 40.89g | Carbs: 100.68g.
Breakfast: Kero Coco Água de Coco, Qualitá Uva Red Globe, Banana, Nestlé Aveia em Flocos, Queensberry Geléia de Amora, Vigor Iogurte Grego Tradicional, Bauducco Torrada Light (1). Lunch: Alface, Couve-Flor, Ovo Cozido, Espinafre, Filé de Frango Grelhado. more...
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Losing 1.0 kg a Week
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abalva13's Weight History
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