Weigh In record (no journal entry) for 08 April 2017
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 79.98g | Prot: 62.05g | Carbs: 247.98g.
Breakfast: Schiacciata, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Fragole, Indivia, Cicoria, Lattuga Romana o Scarola, Buitoni Lasagne Alla Bolognese, Salsiccia di Maiale Fresca, Alici Fresche, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Dolciando & Dolciando Fiorentine, Mulino Bianco Pangoccioli, Torta Bianca (senza Glassa). Snacks/Other: Torta Bianca (senza Glassa). more...
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2205 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 40 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Sitting - 40 minutes, Sleeping - 11 hours, Resting - 1 hour and 9 minutes, Reading - 40 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 10 minutes, Standing - 3 hours and 35 minutes, Housework - 10 minutes. more...
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Losing 2.8 kg a Week
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