Weigh In record (no journal entry) for 08 April 2017
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79 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 80.85g | Prot: 88.84g | Carbs: 177.68g.
Lunch: Melon, Saucisson Sec, Quiche au Fromage sans Viande, Tomates Cerises, Jeff de Bruges Les Juliettes, Chabrior Tuiles Saveur Citron, Zezette de Sète, Oeuf Dur, Florette Radis, Bonduelle Petits Pois Carottes, Salade Verte, Blanc de Poulet (Peau Pas Mangée), Auchan Mais en Grains Doux, Haricots Verts, Crevette, Auchan Oignons Blancs. Dinner: Auchan Rillettes de Maquereaux, Planet Sushi Salade de Choux + Sésame, Intermarché Filet de Merlu Blanc Meunière, Picard Écrasée de Pommes de Terre à l'huile d'olive, Bonne Maman Mousse au Chocolat, Bulk Powders Chocolate Protein Bites Milk Chocolate, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zéro (Canette). more...
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3051 kcal
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Exercise:
Muscu - 22 minutes, Gainage - 15 minutes, Sitting - 2 hours, Course - 33 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Alex1812's Weight History
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