Weigh In record (no journal entry) for 08 April 2017
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 39.84g | Prot: 46.72g | Carbs: 19.86g.
Breakfast: Queijo Minas, Scala Queijo Prato, Ovo. Lunch: Alface, Contra-filé. Dinner: Amendoim. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Vinho Tinto de Mesa. more...
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Losing 2.1 kg a Week
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