Weigh In record (no journal entry) for 08 April 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 89.46g | Prot: 191.60g | Carbs: 219.70g.
Breakfast: Oeuf, Café Expresso, Pain Complet, Huile de Coco, Optimum Nutrition Fish Oil, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: U Tartelette Noix de Coco et Chocolat Noir, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Old El Paso Wrap de Blé Nature, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Brochette de Poulet, McCain Frites Tradition. more...
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Losing 2.1 kg a Week
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