Weigh In record (no journal entry) for 08 April 2017
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80 kg
Lost so far: 6.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 64.65g | Prot: 69.27g | Carbs: 231.49g.
Breakfast: Pirkka Smoothie Marjasekoitus, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Maitokahvi. Dinner: Findus Uuni- ja Grillikasvikset Texas, Pulled Pork, Perunamuusi, Pirkka Miniluumutomaatti, Babyporkkanat. Snacks/Other: Omenat (Golden Delicious), Magnum Strawberry & White, Pirkka Mikropopcorn, Suklaarusinat, Pepsi Pepsi Max, Pirkka Laktoositon Kermaviili, Taffel Sweet Chili Dippi, Rainbow Jogurttirusinat, Tuorekurkku (Kuorineen), Porkkanat. more...
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2055 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 11 hours and 59 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Siirinen's Weight History
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