Weigh In record (no journal entry) for 08 April 2017
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59.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 49.54g | Prot: 69.43g | Carbs: 232.40g.
Breakfast: Bonne Maman Confiture Abricot, Bonne Maman Confiture Fraises, Monoprix Beurre Doux, Cracotte Cereales Completes, Nestlé Ricoré Intense, Carrefour Lait Demi Écrémé, Café, Sucre Brun, Lait (Lait Entier). Lunch: Beurre, Poires, La Vache qui rit Portion, Pain Blanc, Pommes de Terre Frites, Nautilus Chair de Crabe, Schweppes Lemon. Dinner: Pain Blanc, Vinaigrette, Concombre (Pelé), Tomates, Traditions d'Asie Nouilles Chinoises aux Légumes, Bouchon. Snacks/Other: Tisane, Tisane, Miel. more...
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1643 kcal
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Exercise:
Desk Work - 2 hours, Renfo HDC /gainage/souplesse - 1 hour and 42 minutes, Cooking - 45 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KIONA974's Weight History
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