Weigh In record (no journal entry) for 08 April 2017
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.03g | Prot: 55.61g | Carbs: 187.62g.
Breakfast: Pomme Golden, Beurre (Salé), Harry's Beau et Bon Graines et Céréales. Lunch: Casino Compote Pomme Châtaigne, Liebig Ratatouille Jaune aux Légumes du Soleil, Crème Fraîche Épaisse, Auchan Bûche de Chèvre Sainte Maure, Parmesan (Râpé), Panzani Farfalle. Dinner: Leader Price Chocolat Noir 50% de Cacao, Marque Repère Chapelure Fine, Le Gaulois Filets de Poulet. Snacks/Other: Bahlsen Pick Up Chocolat au Lait. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sarahjayne11's Weight History
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