Weigh In record (no journal entry) for 08 April 2017
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69 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 73.55g | Prot: 105.36g | Carbs: 190.45g.
Breakfast: Ananas, Banane, Kaffee mit Milch, Vollkorntoast. Lunch: Arla Skyr Natur, Alnatura Cashewkerne, Milbona H-Milch 3,5% Fett, Peak Whey Protein, Lidl Himbeeren Tiefgefroren, Lidl Erdbeeren Tiefgefroren. Dinner: Alnatura Tomatenmark, Wiltmann Salami Pure Pute, Leerdammer Caractère, Golden Toast American Sandwich. Snacks/Other: Toffifee Toffifee, Huober Brezel. more...
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Gaining 0.3 kg a Week
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Juls4181's Weight History
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