Weigh In record (no journal entry) for 08 April 2017
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 98.77g | Prot: 73.45g | Carbs: 212.83g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Простоквашино Молоко 1,5%, Миндаль, Millennium Шоколад 74%, Миндаль, Простоквашино Молоко 1,5%, Дикси Джем Абрикосовый, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Хлебный Дом Кекс Творожный. Lunch: Аладушкин Кекс Творожный, Простоквашино Молоко 1,5%, Миндаль. Dinner: Пицца Домашняя. Snacks/Other: Миндаль. more...
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1632 kcal
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Exercise:
Shopping - 1 hour, Bathing - 30 minutes, Reading - 1 hour, Vacuuming - 10 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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Nastiaerm's Weight History
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