Weigh In record (no journal entry) for 08 April 2017
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.06g | Prot: 44.80g | Carbs: 72.73g.
Breakfast: Salatalık (Kabuklu), Sıcak Suda Pişirilmiş Yumurta, Kuru Kayısı, Kuru Erik, Keten Tohumu. Lunch: Ülker Halley, Keten Tohumu, Pınar Light Yoğurt, Knorr Kıtırlı Domates Çorbası. Dinner: Pişmiş Somon. Snacks/Other: Kefir, Nescafe Gold, İçim Light Süt. more...
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Losing 9.1 kg a Week
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Sena Özdemir1's Weight History
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