Weigh In record (no journal entry) for 08 April 2017
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 47.08g | Prot: 83.76g | Carbs: 57.66g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой), Гренки, Зеленый Чай. Lunch: Яблоко, Радужная Форель (Выращиваемая). Dinner: Зеленый Чай, Салат Овощной с Маслом, Телятина Отварная. Snacks/Other: Зеленый Чай, Ciko Семечки Белые Жареные Соленые. more...
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2291 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Cleaning - 1 hour, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 40 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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Losing 4.9 kg a Week
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Надеждасопова's Weight History
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