Надеждасопова's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

73.3 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1182 kcal

Fat: 64.85g | Prot: 80.34g | Carbs: 80.93g. Breakfast: Кедровые Орехи, Зеленый Чай. Lunch: Морковь, Салат Овощной с Маслом, Телятина Отварная. Dinner: Зеленый Чай, Сыр Моцарелла, Роллы Филадельфия. Snacks/Other: Яблоко, Овсяные Отруби. more...

1907 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Надеждасопова's Journal, 07 Apr 17

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Надеждасопова's Weight History