lorybia's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

59.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1270 kcal

Fat: 43.64g | Prot: 195.30g | Carbs: 13.00g. Breakfast: Café, Molico Leite Desnatado em Pó, Ovo Cozido, Clara de Ovo. Lunch: Peito de Frango (Pele Não Consumida). Dinner: Peito de Frango (Pele Não Consumida). Snacks/Other: BRN Foods Whey Foods, Grain Power Pasta de Amendoim Integral Crocante. more...

2439 kcal

Exercise: Driving - 3 hours, Sleeping - 5 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour. more...

Losing 0.2 kg a Week

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lorybia's Journal, 07 Apr 17

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