Weigh In record (no journal entry) for 03 April 2017
|
85.2 kg
Lost so far: 4.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 61.87g | Prot: 84.84g | Carbs: 192.72g.
Lunch: Honing, Banaan, Alpro Soya Mild & Creamy Vanille, Jumbo Pindakaas, Gemengd Volkoren Brood. Dinner: Conimex Pinda Satesaus, Sperziebonen, Geroosterde of Gebakken Kipfilet, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Sultana Spelt, Quinoa & Cranberry Fruit Biscuit, Jumbo Ongezouten Cashewnoten. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verabaauw's Weight History
|