Weigh In record (no journal entry) for 07 April 2017
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88.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 41.20g | Prot: 84.15g | Carbs: 135.78g.
Breakfast: Banana Prata, Aurora Mortadela tipo Bologna, Crioulo Queijo Minas Padrão, Nutrella Pão 14 Grãos 100% Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Yoki Milho para Pipoca. Snacks/Other: Batata Doce Cozida, Manteiga (com Sal), Ovo, Clara de Ovo. more...
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3139 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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