Weigh In record (no journal entry) for 07 April 2017
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 20.02g | Prot: 38.57g | Carbs: 149.39g.
Breakfast: Frutos Secos, Arrocitas Galletas de Arroz, Criollitas Galletitas de Agua, Nestlé Cereal Integral, AdeS Leche de Soja. Lunch: Pechugas de Pollo (o Cocidas), Tomates, Huevo, Zanahoria, Remolacha. Dinner: Cerveza. Snacks/Other: Manzana. more...
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1875 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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solsalsk's Weight History
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