Weigh In record (no journal entry) for 06 February 2017
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1597 kcal
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Fat: 57.07g | Prot: 89.70g | Carbs: 187.17g.
Breakfast: Saban Kırmızı Mercimek, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Ham Sandwich with Spread. Lunch: Keskinoğlu Yumurta, Avocados, Dardanel Mısırlı Ton Balığı, Tipiak Kinoa. Dinner: Etli Nohut Yemegi, Mercimek Corbasi, Rice Pilaf. more...
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Begumaki's Weight History
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