Weigh In record (no journal entry) for 07 April 2017
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 51.20g | Prot: 82.65g | Carbs: 313.89g.
Breakfast: Fazer Pantteri Black & White, Saarioinen Kevyt Lauantaimakkara, Vaasan Ruispalat, Blå Band Lämmin Kuppi Katkarapukeitto, Pulla, Makaroni, Kariniemen Kananpojan Koipireisi Marinoitu, Tee (Haudutettu), Rainbow Sokerikorppu, Ehrmann Rasvaton Maitorahka. more...
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1862 kcal
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Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jalmarinotkoluoto's Weight History
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