slnyalcn's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

68.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

651 kcal

Fat: 33.14g | Prot: 43.62g | Carbs: 43.89g. Breakfast: Haşlanmış Yumurta. Lunch: Mercimekli Bulgur Pilavı, Et Sote, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...

1791 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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slnyalcn's Journal, 07 Apr 17

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