Weigh In record (no journal entry) for 07 April 2017
|
69.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 57.59g | Prot: 154.68g | Carbs: 25.86g.
Breakfast: Jamón Serrano, DIA Leche Desnatada, Huevo Revuelto. Lunch: Espinacas, Verdifresh Lechuga Iceberg, Queso Gouda, Rústico Cabeza de Lomo, Jamón Serrano. Dinner: Tomate Verde, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: MyProtein Impact Whey Protein Natural Chocolate, Almendras, MyProtein Impact Whey Protein Natural Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|